COVID-19 made us all adapt huge portions of our lives – including our habits. Some of these habit adaptations were negative (Netflix, we really need to stop meeting each other like this). But some of these new habits were pretty positive.
Here are five habits picked up during COVID-19 that I’m planning on keeping:
Religiously Sanitizing Gym Equipment
I definitely already used hand sanitizer religiously when at the gym but, gross admission, I was pretty lax when it came to thoroughly sanitizing my gym equipment. Then COVID struck. Fast forward to today, and the idea of touching gym equipment that hasn’t been wiped down grosses me out.
Normalizing Canceling Plans When Sick
It was incredibly easy to cancel plans during COVID-19 when you felt sick – just add in a, “Sorry, but I want to be cautious, especially right now.” But why do we need that disclaimer to cancel plans or use sick days? You’re sick, germs are real, and healing takes rest – cancel the plans with no remorse.
Spending Extra Time Making Pets Happy
When you’re away from your pets for a lot of time during the day, you miss many of their habits and what makes them happy. The part of COVID-19 I have LOVED is working from home and getting to see my dogs for much more of the day. I now know exactly how much they like to sleep during the day, what toys they will play with, and the number of times my dachshund wants me to give him scratches (note: it is far more than reasonable). And knowing these things, I WANT to do what makes them happy. They’re a part of my life – I am their entire life, so I want to make it good for them.
Listening To Your Body When Planning Workouts
Before COVID-19 I would usually push myself through hard workouts, even if my body was telling me not to do it. Now, I can recognize when I need to keep pushing and when I need to adjust. Hard workouts are good – they aren’t good ALL the time.
Making Things From Scratch
I would bake from time to time before COVID-19, but the number of things I made from scratch during this stretch exploded (at least, by my standards). Normal bread? Sure. But cornbread, frozen Greek yogurt, homemade mug cakes, hot chocolate mix, and more too. Everything tastes better when you make it yourself…and, you know, do it well.
What are the COVID-19 habits that you want to have stick around?