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KELVEY OLIVIA VANDER HART

Tag: assess

Don't just try to change what you're feelings - dig into what they're revealing.

Your Emotions Are A Thermometer, So Check Your Temp

Posted on October 23, 2019 by Kelvey Vander Hart in L I F E

Do you ever stop halfway through the day just to discover that an avalanche of emotions has been burying you?  Continue reading “Your Emotions Are A Thermometer, So Check Your Temp” →

Tagged anger, assess, clues, emotions, feelings, frantic, panic, problems, reveal, surface level, symptoms, thermometer, think1 Comment
take a step back and question yourself

Take A Step Back And Question Yourself

Posted on June 26, 2019June 26, 2019 by Kelvey Vander Hart in L I F E

Most of us need to work on our listening skills, but the person we tune out the most? Ourselves.  Continue reading “Take A Step Back And Question Yourself” →

Tagged anxiety, ask, assess, holistic, listen, listen to you, question, self-care, stress, tune in, whole personLeave a comment
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