Don't just try to change what you're feelings - dig into what they're revealing.

Your Emotions Are A Thermometer, So Check Your Temp

Do you ever stop halfway through the day just to discover that an avalanche of emotions has been burying you?  Continue reading “Your Emotions Are A Thermometer, So Check Your Temp”

take a step back and question yourself

Take A Step Back And Question Yourself

Most of us need to work on our listening skills, but the person we tune out the most? Ourselves.  Continue reading “Take A Step Back And Question Yourself”