What are temporal landmarks, and how can they be used for personal growth?

The Science Behind Our Clean Slate Starting Points

Ever feel like starting your whole life over with a clean slate, a new start? Or even just making a needed change? Continue reading “The Science Behind Our Clean Slate Starting Points”

The Guide to Reclaiming Headspace

There are days, weeks, months, where someone (or something) consumes every waking thought, no matter how hard I try to redirect my focus. Continue reading “The Guide to Reclaiming Headspace”