Tag: COVID-19

5 COVID-19 Habits I'm Keeping

5 COVID-19 Habits I’m Keeping

Posted on by Kelvey Vander Hart in L I F E

COVID-19 made us all adapt huge portions of our lives – including our habits. Some of these habit adaptations were negative (Netflix, we really need to stop meeting each other like this). But some of these new habits were pretty positive.

Here are five habits picked up during COVID-19 that I’m planning on keeping: 

Religiously Sanitizing Gym Equipment

I definitely already used hand sanitizer religiously when at the gym but, gross admission, I was pretty lax when it came to thoroughly sanitizing my gym equipment. Then COVID struck. Fast forward to today, and the idea of touching gym equipment that hasn’t been wiped down grosses me out. 

Normalizing Canceling Plans When Sick

It was incredibly easy to cancel plans during COVID-19 when you felt sick – just add in a, “Sorry, but I want to be cautious, especially right now.” But why do we need that disclaimer to cancel plans or use sick days? You’re sick, germs are real, and healing takes rest – cancel the plans with no remorse. 

Spending Extra Time Making Pets Happy

When you’re away from your pets for a lot of time during the day, you miss many of their habits and what makes them happy. The part of COVID-19 I have LOVED is working from home and getting to see my dogs for much more of the day. I now know exactly how much they like to sleep during the day, what toys they will play with, and the number of times my dachshund wants me to give him scratches (note: it is far more than reasonable). And knowing these things, I WANT to do what makes them happy. They’re a part of my life – I am their entire life, so I want to make it good for them. 

Listening To Your Body When Planning Workouts

Before COVID-19 I would usually push myself through hard workouts, even if my body was telling me not to do it. Now, I can recognize when I need to keep pushing and when I need to adjust. Hard workouts are good – they aren’t good ALL the time. 

Making Things From Scratch

I would bake from time to time before COVID-19, but the number of things I made from scratch during this stretch exploded (at least, by my standards). Normal bread? Sure. But cornbread, frozen Greek yogurt, homemade mug cakes, hot chocolate mix, and more too. Everything tastes better when you make it yourself…and, you know, do it well. 

What are the COVID-19 habits that you want to have stick around?

hands typing on desk with text

5 Positive Impacts of COVID-19

Posted on by Kelvey Vander Hart in L I F E

How long has your community been in some sort of lockdown or quarantine? It’s been over six months for my area. 

What began as a doable “15 Days to Stop the Spread” campaign turned into a harder-than-expected cycle of lockdowns, isolation, and disruption of routines. As things begin to open, talking heads are professing this to be the “new normal,” but there is NOTHING normal about this season – it’s just weird. One day we’ll be back to normal(ish), but right now we live in the weird. 

But thankfully the worst type of weird can bring some good things with it. In an attempt to stir up gratitude within me, here are 5 positive impacts of COVID-19: 

MOTIVATION TO TURN MY HOUSE INTO A HOME

I had been in my house for less than four months when COVID-19 struck. And as the weeks since then have passed, it’s motivated me to get boxes unpacked, walls decorated, furniture rearranged, and really turn the space where I live into a home. It’s made me think more deeply about things like my workspace, how to keep everything cozy without being cluttered, and how best to arrange the space when hosting (something I have happily been able to do, albeit in small groups, throughout COVID). 

TIME SPENT WITH PETS

I have a rescue dog with separation anxiety, and my sister’s anxious little dog also lives with me. It has been so good for both of them to have so much time with me, and I have loved it. While it might be a little bit more challenging during work meetings (they don’t quite grasp my need for them to stay quiet during my Zoom meetings), being able to curl up on the couch and write while they sleep at my feet is a delight. 

LOTS AND LOTS OF BOOKS

I reignited a childhood love of reading a year or two ago. I LOVE books. But there are so many other things pulling for my attention on a daily basis. Having a lot of the special events, regular meetings, and reoccurring calendar items canceled has opened up time that (when using my self-discipline to keep me away from Criminal Minds on Netflix) can be used to devour book after book. 

EXTRA TIME TO FOCUS ON HEALTH

My commute is gone, and my time to get ready every day has been slashed. This means that when I don’t sleep well, I can really focus on getting enough sleep by setting my alarm for later. It means that I have the time every day to get a really good workout in. I have the time to cook healthy meals. And, if I’m not getting enough steps in during the day, I can pace around my house while on that conference call with zero judgment. 

NEW PERSPECTIVE ON THE ROUTINES AND OBLIGATIONS I TAKE FOR GRANTED

I miss my alarm going off earlier than preferred on the weekend to wake me up for church. I miss a commute that guaranteed carved out time to listen to audiobooks and podcasts. I miss regularly meeting with others in the evenings, even if I was exhausted from the day. COVID-19 has breathed new appreciation into these regular happenings, an appreciation I would not have had otherwise. 

How about you – are there things that you can be grateful for, even in this weird and awful season? Let me know in the comments!