Don't let your 2019 workout habit get derailed - here are 5 ways to stay on track.

How To Keep Your Workout Habit From Being Derailed

THIS is the year where you will start working out.

(Never mind the fact that you only used your gym membership twice last year and that your yoga pants have never actually been to yoga.) Continue reading “How To Keep Your Workout Habit From Being Derailed”

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5 Things I Learned by Tracking What I Eat

I’m a little bit of a fitness junkie; I’ve worked for a gym since I was 16 years old, keeping a shift or two in my schedule even when working full time somewhere else. After I graduated high school, I turned my health around, becoming a workout devotee and changing eating, sleeping, and life habits. All the patterns of my life changed, and as a result, my body totally did as well. Continue reading “5 Things I Learned by Tracking What I Eat”

A Place to Dwell: Where Health and Spirit Collide

Every once in a rare while, I am approached by a person who asks me a unique question. “How did your fitness journey influence your spiritual life?” Our stories are powerful, and as the question demands to be answered, it is time to share this particular one. Continue reading “A Place to Dwell: Where Health and Spirit Collide”