God works through ordinary, simple, physical acts as much as anything else.

Never Underestimate The Spiritual Importance Of A Nap

There is a passage of Scripture that makes the rounds on social media, one that I really love. It tells a story that took place during the prophet Elijah’s flight from the reach of Ahab and Jezebel:  Continue reading “Never Underestimate The Spiritual Importance Of A Nap”

5 Things I Learned by Tracking What I Eat

I’m a little bit of a fitness junkie; I’ve worked for a gym since I was 16 years old, keeping a shift or two in my schedule even when working full time somewhere else. After I graduated high school, I turned my health around, becoming a workout devotee and changing eating, sleeping, and life habits. All the patterns of my life changed, and as a result, my body totally did as well. Continue reading “5 Things I Learned by Tracking What I Eat”