I remember a time in my life where I would regularly get up at 4:45 a.m. and be at the gym by 5:15 a.m. to grind out a hard workout.
Oh, the ambition of younger me. (Yes, four years qualifies as ‘younger.’) Continue reading “Let’s Work Toward Functionality, Not Just Goals”
Data. Is. KING.
It doesn’t matter whether you’re in the boardroom or the weight room. If you are aren’t tracking data, you’re not moving forward. Continue reading “Why Data Tracking Is The Key To Success”
Welcome to 2019! This is the year that you will finally pull yourself together, accomplish your dreams, and knock out your goals.
Or so you tell yourself. Obviously, this year will be different than 2018, 2017, 2016… Continue reading “Why Your Resolutions And Your Goals Need To Be Different”
KELVEY OLIVIA VANDER HART 