Don't let your 2019 workout habit get derailed - here are 5 ways to stay on track.

How To Keep Your Workout Habit From Being Derailed

THIS is the year where you will start working out.

(Never mind the fact that you only used your gym membership twice last year and that your yoga pants have never actually been to yoga.) Continue reading “How To Keep Your Workout Habit From Being Derailed”

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How do you get ready for tomorrow without staking your life on it? Astronaut Chris Hadfield has answers.

Ready For The Rain, Ready For The Dream To Die

If you spent your entire life training for one magical moment, the second you see a dream come to fruition, and then suddenly that dream unraveled before your very eyes, what would happen to you? Continue reading “Ready For The Rain, Ready For The Dream To Die”

Here's 4 steps for setting goals that ACTUALLY matter.

How To Set Goals That Actually Matter

I’ve always been a goal setter. Whether it was accomplishing certain feats of fitness, attempting to become a better saver, or even something as simple as a first ____ (car, tattoo, etc.), you could count on me to write it down and look forward to it. Continue reading “How To Set Goals That Actually Matter”