I remember a time in my life where I would regularly get up at 4:45 a.m. and be at the gym by 5:15 a.m. to grind out a hard workout.
Oh, the ambition of younger me. (Yes, four years qualifies as ‘younger.’) Continue reading “Let’s Work Toward Functionality, Not Just Goals”
I think we would all like to believe that we make our way through life, choosing to do each thing in the moment, pulling ourselves together. All of our mornings are taken step by step and are effortless, right? Continue reading “Why We Need Life Rituals”
As I have gotten older I have become more aware of rules that I’m following. Rules that I never wrote. Rules that have not come from logical places. Continue reading “What made you believe ______?”
Data. Is. KING.
It doesn’t matter whether you’re in the boardroom or the weight room. If you are aren’t tracking data, you’re not moving forward. Continue reading “Why Data Tracking Is The Key To Success”
If fitness resolutions are among the top five when it comes to things people plan to take on in the New Year, money resolutions are right up there with them.
Everyone wants to get out of debt, save more, give more. So, why is it that instead of controlling their money, people often feel like their money is controlling them? Continue reading “You Need A Budget – Here’s How To Stick To It”
Welcome to 2019! This is the year that you will finally pull yourself together, accomplish your dreams, and knock out your goals.
Or so you tell yourself. Obviously, this year will be different than 2018, 2017, 2016… Continue reading “Why Your Resolutions And Your Goals Need To Be Different”
We dwell within the most goal driven, productivity obsessed, five year plan mapping culture that could possibly exist. Continue reading “I Don’t Need To Chase My Wildest Dreams”
Ever feel like starting your whole life over with a clean slate, a new start? Or even just making a needed change? Continue reading “The Science Behind Our Clean Slate Starting Points”