It’s a little unnerving to think that our lives are, essentially, the sum of our habits. Continue reading “Repetition Is What Builds A Life”
Hi, my name is Kelvey, and I’m addicted to tracking data. Continue reading “5 Types Of Data You Should Start Tracking”
I recently filled out paperwork to open a retirement account. And, somewhere in the midst of it, my teenage self died a little bit. Continue reading “Just Get One Percent Better”
If you were to make a list of the most popular buzzwords and phrases of the year, ‘self-care’ would be pretty darn close to the top. Continue reading “We Have Misdefined Self-Care”
We dwell within the most goal driven, productivity obsessed, five year plan mapping culture that could possibly exist. Continue reading “I Don’t Need To Chase My Wildest Dreams”
Ever feel like starting your whole life over with a clean slate, a new start? Or even just making a needed change? Continue reading “The Science Behind Our Clean Slate Starting Points”
In this life, you should aim to be a zero.
Which sounds really negative…except, it’s not. Continue reading “Aim To Be A Zero”