The 5 Stages of a Social Media Detox

Social media impacts the mind the same way a slow I.V. of poison impacts the body. 

At least, it does for me. 

Whether social media has such an obvious negative influence on you or not, I think everyone benefits from a social media detox. I regularly try to step away from social media for a day or two a week for my own sanity, but my brain and soul need a longer detox at least once or twice a year. 

If this isn’t something you’ve done before, let me walk you through the five stages that come with a social media detox: 

RELIEF

After the buzzing happening on Facebook and the fighting happening on the dumb bird site and the overhyped and overfilted life posted on Insta, deleting apps from your phone will feel like RELIEF. Suddenly, the political conversations you have will happen in person (and hopefully with a lot more civility). You can live in a moment instead of taking photos of it. People will just have to compliment your new look IN PERSON. Anonymous trolls would have to do a lot more to get your attention. The relief feels good. 

ANXIETY + EXCUSES

This is the most difficult part of a social media detox, and it highlights the very reason why you start one. The timeline is different for everyone, but it sets in at some point: A slight buzzing anxiety that you’re missing something, which leads to ridiculous reasons why you should log back on. Power through, it gets better. 

TWEETING IN YOUR MIND

If anxiety and excuses are the most difficult part of a social media detox, this is probably the most humorous part. This is the point where your brain starts coming up with incredible social media content. Seriously – I have come up with my best tweets before remembering that I couldn’t post them. I have taken amazing photos that didn’t end up on Insta. This too shall pass. 

SURPRISE

I love the moment when you realize that you’ve been off social media for a while and for the last few days…you HAVEN’T MISSED IT. It takes a while, but that surprising realization feels good. You recognize that you don’t need it, and it doesn’t need to dictate your day. 

PEACE

And finally, the best stage of a social media detox: peace. When the notifications stop coming, when you’re not constantly reaching for your phone, when the anxious twitching and longing for false connectivity fades away. The goal of a social media detox is not to simply step away – it is to reset. To reset with less dependency on your devices; with a clearer head; with a calmer heart; and with a better focus on Jesus. 

Let this be your encouragement to step away from social media for a bit – it’ll feel weird, but it’ll be great in the end.