Is it officially summer now? Here’s a May recap as we head into June.
Best Book I Read This Month
Running is not my workout of choice. It isn’t even my cardio of choice. But after listening to Brendan Leonard, creator of the Semi-Rad brand, on a podcast, I had to pick one of his books up. I Hate Running and You Can Too is, in my opinion, not just for people who want to run (although it will definitely get you athletically motivated). I think it’s a great (short, funny, visual…) read for anyone thinking about doing and discipline. Buy it or learn more here.
Best Article I Read This Month
Okay…I’m shamelessly promoting my own work this month instead of a different author’s piece. I recently spent some time in New York City (hence the Phantom of the Opera photo in the header) and was excited to see all the ferry terminal information boards highlighting projects I had written about, and am even more excited now that the piece has officially published. Coastal cities have coastal problems – oysters are one cool solution. Read it here.
Tip + Trick of the Month
Get sneaky about your food to hit your goals. Need to up your protein? Buy protein pasta, dress every possible dish up with Greek yogurt, sneak protein powder into desserts. Need to eat more leafy greens? Blend them up, saute them into a pasta dish, cook them so you can’t tell they’re there. You don’t have to be miserable to win in the kitchen, just clever.
And trying to give up meat but can’t quite make it work? Let me know. I can help.
Quote of the Month
“Forget the noun, do the verb.” -Austin Kleon
Kelvey’s Thought for the Month
Yesterday, I managed to snap my Apple Watch off my wrist in the gym parking lot and the screen shattered. (Yes, I now know that they make tempered glass screen protectors for your smartwatch too.) After staring at my broken screen for a good long minute, do you know what I nearly did?
I nearly got back in my car and left instead of walking into the gym and working out.
Setting aside the fact that yesterday was the Mondayest Tuesday ever, why did that thought pop into my head? I was literally standing outside the gym, and I’m a person who enjoys working out. But those factors didn’t seem to matter in the moment – what mattered is that I wouldn’t have the data from the workout.
I wouldn’t be seeing the calories burned and steps counted. I wouldn’t be seeing how long the workout was. I wouldn’t be contributing toward any of my automatically recorded digital goals.
Be proud, reader – I still went in and checked off leg day. But that thought process served as a warning to me that I would like to pass along. We all treat data as king, but it is the actual doing that is most important, not the recording of the doing. Take that as you will, apply it liberally.
Have a great June. I’ll see you next month.