5 Things I Learned by Tracking What I Eat

I’m a little bit of a fitness junkie; I’ve worked for a gym since I was 16 years old, keeping a shift or two in my schedule even when working full time somewhere else. After I graduated high school, I turned my health around, becoming a workout devotee and changing eating, sleeping, and life habits. All the patterns of my life changed, and as a result, my body totally did as well. Continue reading “5 Things I Learned by Tracking What I Eat”