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KELVEY OLIVIA VANDER HART

Tag: self-care

take a step back and question yourself

Take A Step Back And Question Yourself

Posted on June 26, 2019June 26, 2019 by Kelvey Vander Hart in L I F E

Most of us need to work on our listening skills, but the person we tune out the most? Ourselves.  Continue reading “Take A Step Back And Question Yourself” →

Tagged anxiety, ask, assess, holistic, listen, listen to you, question, self-care, stress, tune in, whole personLeave a comment
What if we have the idea of self-care absolutely twisted?

We Have Misdefined Self-Care

Posted on November 4, 2018January 13, 2019 by Kelvey Vander Hart in L I F E

If you were to make a list of the most popular buzzwords and phrases of the year, ‘self-care’ would be pretty darn close to the top. Continue reading “We Have Misdefined Self-Care” →

Tagged bubble baths, caring, face masks, grow, growth, healthy, prioritize, relax, rest, self-care, take care of yourself, treat yo self, worn out1 Comment
city lights with text "how to spend a friday night alone"

How To Spend A Friday Night Alone

Posted on March 2, 2018January 13, 2019 by Kelvey Vander Hart in L I F E

Honestly, when a Friday night rolls around, I don’t want to spend it with people – I want to spend it alone. Continue reading “How To Spend A Friday Night Alone” →

Tagged Friday, Netflix and chill, productivity, read, self-care, spend time alone, to do list, week, weekendLeave a comment
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