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KELVEY OLIVIA VANDER HART

Tag: stay asleep

bed with text

Do You Need A Sleep Reset?

Posted on March 13, 2020 by Kelvey Vander Hart in L I F E

A few weeks ago, I woke up at threeish in the morning tangled in blankets and screamed, “ENOUGH.” 

(It was more of a mental scream. After all, my dog was still enjoying a great night of sleep.)  Continue reading “Do You Need A Sleep Reset?” →

Tagged awake, circadian rhythm, deep sleep, reset, sleep, sleep well, stay asleep, well restedLeave a comment
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